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The missing piece of the health care puzzle

As a Board Certified Health & Wellness Coach, I perform health coaching in accordance with  the National Board of Health & Wellness Coaching (NBHWC) competencies, approved and administered by the National Board of Medical Examiners (NBME). I help adults who want to be healthier and have a hard time with habit and  lifestyle change on their own.  They want to move more, manage chronic conditions, maintain an ideal weight, choose healthier foods, & perhaps stop smoking, but need help with implementing habit changes into their current situation. My holistic approach to wellness encompasses all areas of your life. I use science based methods, informed by your blood marker results to partner with you, to customize and execute a wellness plan that brings you results. 

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See Offers Below

Offers

$200 per person;

6 person minimum

(F2F for locals or Zoom Call) - “Six” one hour coaching sessions - Minimum 6 people required and no more than 10.   Common health topic.


3 options: $250, $750, $1500

1 on 1 coaching customized for your specific needs & situation. This is the cream of the crop offer for health coaching to transform your life and enable your best self. There is no size fits all for health. Your unique needs and situation will guide your specific solutions. 

If a genie granted you three wishes for your health, what would they be?

Having a vision for your healthiest self helps you find your personal motivation to make lasting lifestyle changes. Are you energized? Doing the things you like? Looking forward to the day when you wake in the morning? What is your best life? I'd love to hear all about it. A Health Coach is your captive audience who shares in your dreams!

Why does Board Certification Matter?

Board Certification matters for your safety and privacy!!  Not

 all health & wellness coaches are board certified.
While that doesn't mean they are unqualified to coach, the board certification upholds skills, competencies, & ethics at the highest level & involves practical application with real clients and passing a certification exam, administered by the National Board of Medical Examiners, the same organization that administers a doctor’s or registered nurse’s license exam. It takes many years to achieve this qualification level. Board certified Health Coaches are also required to protect your privacy in accordance with the Health Insurance Portability & Accountability Act, a federal government law.


Board certification is the future for health coaching. The NBHWC (nbhwc.org) has accomplished steps toward health coaching as a respected entity of health care and has established the trajectory of health insurance coverage for health coach services. Currently, you are allowed to pay for health coaching with funds from your flexible spending accounts. In the future, it is expected you may be reimbursed by your health insurance if your coach is board certified.

What is Metabolic Syndrome?

Metabolic Syndrome is characterized by having 3 of the following 5 conditions: obesity, high blood sugar(pre-diabetes) , high triglyceride levels , high blood pressure, & low HDL cholesterol levels. It is synonomous with insulin resistance, when your body is not utilizing blood sugar effectively, which can lead to weight gain, pre-diabetes, diabetes type II and cardio-vascular disease. Health Coaching addresses these conditions with life style changes before disease like diabetes happens. Because symptoms are hard to detect or non-existent, it is important to measure associated health markers like with a blood test.

Health as a Blessing

3 John 1:2, it is written, "Beloved, I pray that all may go well with you and that you may be in good health, just as it is well with your soul."